Fall is coming, as we move from the sunny, casual days of summer into the more scheduled, crisp days of fall, you might notice your health taking a slight dip.
Let's take a moment to understand this transition.
The changing of seasons pushes our bodies to re-adjust.
From relaxing under the summer sun, we suddenly find ourselves confronting
- Colder weather
- Resuming school or work routines
- Managing shorter daylight hours
- And dealing with less fresh air thanks to spending more time indoors.
This 'reset' of routines can put undue stress on our immune system, making us more susceptible to common ailments going around.