Qi stagnation is a term used in Classical Chinese Medicine to describe a condition where the vital energy (Qi) of the body is blocked or slowed down, causing various physical and emotional symptoms.
Qi stagnation can be caused by stress, anxiety, cold, heat, phlegm, fluid accumulation, food stagnation, accidents, or blood stasis.
According to the Five Element Theory, spring is the season of the Wood element, which is associated with the Liver and Gallbladder organs.
The Liver is responsible for the smooth flow of Qi throughout the body, and the Gallbladder is responsible for decision making and courage.
When Qi stagnation affects these organs, it can manifest as depression, mood swings, irritability, frustration, anger, chest tightness, abdominal pain or bloating, irregular or painful periods, PMS, headaches, or eye problems.
